Understanding Seafood Health Benefits

Seafood health benefits play a significant role in promoting overall well-being, especially for older adults. Rich in essential nutrients, seafood supports brain, heart, and bone health, making it an ideal dietary choice for improved aging.

Why Seafood Supports Healthy Aging

Omega-3 Fatty Acids: The Key Nutrient

Seafood provides vital omega-3 fatty acids, which deliver numerous health benefits. These healthy fats reduce blood clots, lower triglycerides, and help regulate blood pressure. Additionally, omega-3s improve cholesterol levels, decrease inflammation, and protect against muscle and bone loss.

A 2018 study published in The BMJ revealed that individuals with higher omega-3 levels had a 24% lower risk of chronic disease or mental decline.

Essential Nutrients in Seafood

Beyond omega-3s, seafood offers essential nutrients like protein, iodine, selenium, zinc, and vitamins B12 and D. These nutrients enhance immune function, boost energy, and support cognitive health.

Best Seafood Choices for Omega-3s

Great Choices: High in Omega-3s

• Anchovies
• Atlantic mackerel
• Herring
• Oysters
• Pacific chub mackerel
• Sardines
• Shad
• Trout
• Wild and Alaskan salmon

Good Choices: Lower in Omega-3s (but Still Healthy)

• Atlantic croaker
• Canned light tuna
• Catfish
• Crab
• Flounder and sole
• Haddock
• Lobster
• Mullet
• Pollock
• Shrimp
• Tilapia
• Scallops
• Squid

Encourage Seafood Consumption in Your Store

Retailers can promote seafood health benefits by offering educational materials, recipe ideas, and sustainable sourcing tips. Highlighting omega-3 benefits and featuring healthy seafood options can drive sales and build customer trust.

Empower Your Fishmonger

With growing awareness of seafood health benefits, stores should position their fishmongers as culinary experts. Their knowledge can guide customers in making informed, healthy seafood choices, fostering loyalty and boosting sales.

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